The Power of Journaling
We provide introductory sessions from £55 per hour.
Why & Where to Start?
Journaling benefits mental health and well-being by increasing self-awareness, reducing stress, improving memory, and boosting creativity.
Areas of Focus
We start by identifying the main themes or goals you want to focus on. This could be anything from personal growth to career development. Once have your themes, break them down into specific areas of focus. For example, if your theme is personal, your focus areas could be self-care, relationships, and mindfulness. Use these focus areas as prompts for your journal entries to help you stay on track and make progress towards goals.
Tools for Life
As part of the service you will have full access to an array of journaling tools, methodologies and advice on how to progress further making journaling a cornerstone of your success.